Protocol Concept
The Chromatic VO2 Max Engine is an aerobic and anaerobic conditioning test engineered to push maximum oxygen uptake limits, expand stroke volume, and raise lactate threshold tolerance.
Weekly Sprint Matrix
- Phase A (Days 1–10): 400m repeat sprints at 85% maximum speed with 90s active recovery walk.
- Phase B (Days 11–20): Tabata treadmill incline intervals (20s ultra sprint / 10s stop x 8 rounds).
- Phase C (Days 21–30): 1KM timed trials paired with zone 2 aerobic recovery runs.
Hydration and Intra-Session Fueling
Athletes require systematic carbohydrate loading prior to intense sprint blocks to ensure max power output and prevent glycogen exhaustion.